Workplace Yoga.

Bring yoga to the workplace - from group office spaces to virtual events with employees at home and everything in between.

Instruction will focus on poses that can be easily utilized during the work day to combat stresses and tensions associated with specific workplace mechanics.

Class options are flexible with lengths from 15 to 90 minutes.

Private Lessons.

Yoga on your time, at your level.

Instruction will focus on the personalized need of the participant(s). Individual and group options available, as well as single bookings or series.

Virtual Sessions.

Yoga for any place, any space.

Instruction will focus on the specific needs and can help to connect groups despite distance or time changes.

This is a great option for both daily practice or special events, such as family or friend reunions, bridal showers/bachelorette parties, solidarity events, fundraisers, and more.